{"id":45071,"date":"2023-04-21T05:00:00","date_gmt":"2023-04-21T12:00:00","guid":{"rendered":"https:\/\/www.drumeo.com\/beat\/?p=45071"},"modified":"2023-04-27T11:03:32","modified_gmt":"2023-04-27T18:03:32","slug":"bass-drum-secrets-el-estepario-part-1","status":"publish","type":"post","link":"https:\/\/www.drumeo.com\/beat\/bass-drum-secrets-el-estepario-part-1\/","title":{"rendered":"4 Secrets To Fast Feet With El Estepario (Part 1)"},"content":{"rendered":"\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/tWJGx7YbauQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/p><\/iframe><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@ElEsteparioSiberiano\" target=\"_blank\" rel=\"noopener\">El Estepario Siberiano<\/a> is one of the fastest drummers out there. He&#8217;s built a following with his insane skills, and now he&#8217;s going to share the routine he&#8217;s relied on for the last decade &#8211; the one that&#8217;s helped him program his feet to <em>max turbo.<\/em><\/p>\n\n\n\n<p>Part 1 of this course includes four exercises, each of which build on each other. Practicing these &#8216;note value pyramids&#8217; will help you increase coordination, speed, and even independence.<\/p>\n\n\n\n<p>If you liked this lesson and want to increase your hand speed as well, check out El Estepario&#8217;s new Drumeo course: <em>Fastest Way To Get Faster<\/em>. You&#8217;ll get 10 <strong>free <\/strong>video lessons on how to play super fast while staying relaxed &#8211; just click the link:<\/p>\n\n\n<p style=\"text-align: center;\"><a class=\"join blue\" href=\"https:\/\/www.drumeo.com\/faster\">GET FAST NOW<\/a><\/p>\n\n\n<div class=\"wp-block-rank-math-toc-block\"><nav><ol><li class=\"\"><a href=\"#1-5-k-exercise\">5k exercise<\/a><\/li><li class=\"\"><a href=\"#2-happy-feet\">Happy feet<\/a><\/li><li class=\"\"><a href=\"#3-the-sprint\">The sprint<\/a><\/li><li class=\"\"><a href=\"#4-the-marathon\">The marathon<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-5-k-exercise\">1. 5K exercise<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.musora.com\/musora-cdn\/image\/quality=85\/https:\/\/drumeoblog.s3.amazonaws.com\/beat\/wp-content\/uploads\/2023\/04\/20131256\/qt-bass-drum-speed-secrets-with-el-estepario-01.svg\" alt=\"bass drum speed exercise 1 el estepario siberiano fastest way to get faster\" class=\"wp-image-45079\" width=\"841\" height=\"98\" title=\"\"><figcaption class=\"wp-element-caption\">Alternate 8th notes and 8th note triplets<\/figcaption><\/figure>\n\n\n\n<p>Aptly named &#8220;5K&#8221; because it&#8217;s the minimum length of a race, this exercise alternates between 8th notes and 8th note triplets between right hand and right foot. Your left hand should also keep time on the quarter notes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-happy-feet\">2. Happy feet<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.musora.com\/musora-cdn\/image\/quality=85\/https:\/\/drumeoblog.s3.amazonaws.com\/beat\/wp-content\/uploads\/2023\/04\/20131257\/qt-bass-drum-speed-secrets-with-el-estepario-02.svg\" alt=\"bass drum speed exercise 2 el estepario siberiano fastest way to get faster\" class=\"wp-image-45080\" width=\"839\" height=\"98\" title=\"\"><figcaption class=\"wp-element-caption\">Alternate 8th note triplets and 16th notes<\/figcaption><\/figure>\n\n\n\n<p>Time for your feet to kick it up a notch. This exercise alternates 8th note triplets and 16th notes between right and foot, still keeping time with your left hand.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-the-sprint\">3. The sprint<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.musora.com\/musora-cdn\/image\/quality=85\/https:\/\/drumeoblog.s3.amazonaws.com\/beat\/wp-content\/uploads\/2023\/04\/20131258\/qt-bass-drum-speed-secrets-with-el-estepario-03.svg\" alt=\"bass drum speed exercise 3 el estepario siberiano fastest way to get faster\" class=\"wp-image-45081\" width=\"841\" height=\"85\" title=\"\"><figcaption class=\"wp-element-caption\">Alternate 8th notes and 16th notes<\/figcaption><\/figure>\n\n\n\n<p>Like going from a jog to a sprint, you&#8217;ll now alternate from 8th notes to 16th notes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-the-marathon\">4. The marathon<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.musora.com\/musora-cdn\/image\/quality=85\/https:\/\/drumeoblog.s3.amazonaws.com\/beat\/wp-content\/uploads\/2023\/04\/20131259\/qt-bass-drum-speed-secrets-with-el-estepario-04.svg\" alt=\"bass drum speed exercise 4 el estepario siberiano fastest way to get faster\" class=\"wp-image-45082\" width=\"840\" height=\"224\" title=\"\"><figcaption class=\"wp-element-caption\">Alternate 8th notes, 8th note triplets, 16th notes, and 8th note triplets<\/figcaption><\/figure>\n\n\n\n<p>Ready to put it all together? This one combines the other exercises and has you moving between 8th notes, 8th note triplets, 16th notes, and back to 8th note triplets.<\/p>\n\n\n<p><iframe class=\"email-form-include-full\" src=\"https:\/\/www.drumeo.com\/weeklyemail\" frameborder=\"none\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Want fast feet like El Estepario? He shares the &#8216;secret&#8217; practice routine that helped him get to where he is today.<\/p>\n","protected":false},"author":217,"featured_media":45086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4028,4018],"tags":[],"class_list":["post-45071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foot-technique","category-technique"],"_links":{"self":[{"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/posts\/45071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/comments?post=45071"}],"version-history":[{"count":22,"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/posts\/45071\/revisions"}],"predecessor-version":[{"id":45273,"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/posts\/45071\/revisions\/45273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/media\/45086"}],"wp:attachment":[{"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/media?parent=45071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/categories?post=45071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drumeo.com\/beat\/wp-json\/wp\/v2\/tags?post=45071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}