What is a Gym | Types of Gyms for Working out and Exercising https://rhinofit.ca/category/gym/ Gym Management Software For Today's Gyms Fri, 17 Jan 2025 20:01:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://rhinofit.ca/wp-content/uploads/2023/11/cropped-android-chrome-512x512-1-32x32.png What is a Gym | Types of Gyms for Working out and Exercising https://rhinofit.ca/category/gym/ 32 32 Types of Yoga | 10 Common Styles & Benefits https://rhinofit.ca/types-of-yoga-10-common-styles-benefits/ Thu, 16 Jan 2025 13:35:06 +0000 https://rhinofit.ca/?p=24901 Yoga is an ancient practice that became widely popular in Western countries by the 1970’s. Yoga is a mind and body practice that can build strength, improve flexibility, manage pain, and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Below are 10 common types of yoga: Vinyasa Yoga Hatha Yoga […]

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]]> Custom Print for Gyms | Preparing the Perfect Print File https://rhinofit.ca/custom-print-for-gyms-preparing-the-perfect-print-file/ Mon, 16 Dec 2024 14:16:22 +0000 https://rhinofit.ca/?p=24613 Are you looking to sell clothing and other products at your gym or on your website? Are you wanting to create additional revenue through selling custom merchandise? If so, you want your items to look high-quality and hard to resist! With a correct print file, the better your product will turn out! It’s essential to […]

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]]> 2025 Gym Guide for Fitness Facilities https://rhinofit.ca/2025-gym-trends-how-to-prepare-your-fitness-facility/ Fri, 06 Dec 2024 16:31:36 +0000 https://rhinofit.ca/?p=24507 As the New Year rolls in, so do the fitness resolutions! According to a recent report, the top 3 New Year’s resolutions revolve around fitness, health, and losing weight. With so many people looking to join a local gym, exercise club, or fitness facility it’s important that you take advantage of the new year rush!  […]

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]]> BJJ Belt Ranks | Brazilian Jiu-Jitsu Belt Ranking System https://rhinofit.ca/bjj-belt-ranks-brazilian-jiu-jitsu-ranking-system/ Mon, 25 Nov 2024 16:17:57 +0000 https://rhinofit.ca/?p=24378 Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. The word “Jiu-Jitsu” derives from the Japanese “Ju” meaning “gentle” and “Jutsu” meaning “art”. Essentially, Jiu-Jitsu is the “gentle art”. The Brazilian Jiu-Jitsu belt ranking system includes 5 bjj […]

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]]> Personal Training Software | Key Benefits & Features https://rhinofit.ca/personal-training-software-key-benefits-features/ Wed, 11 Sep 2024 14:13:07 +0000 https://rhinofit.ca/?p=23810 As a trainer, personal training software is a must for managing your client’s programming, fitness assessments, and progress. The best personal training software should save you so much time that growing your business becomes much easier. It will enable you to help many more clients and make informed decisions that drive your personal training business […]

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]]> Fitness Assessments & Tests for Personal Trainers https://rhinofit.ca/fitness-assessments-and-tests-for-personal-trainers/ Wed, 28 Aug 2024 19:32:22 +0000 https://rhinofit.ca/?p=23674 What is a Fitness Assessment? Fitness assessments are fitness tests, body composition measurements, and mobility exercises performed by personal trainers to assess a person’s overall physical fitness. Fitness assessments are commonly administered to new members that have joined a fitness class or personal training program. Most personal trainers use both physical fitness and lifestyle assessments […]

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]]> 10 Explosive Bicep Exercises https://rhinofit.ca/10-explosive-bicep-exercises/ Fri, 23 Aug 2024 17:19:51 +0000 https://rhinofit.ca/?p=23573 Are you looking for the best bicep exercises when training at your gym? If you’re like most fitness junkies, you probably love the feeling of an intense arm workout that leaves your biceps pumping with joy! Feel the blood pumping through your veins with these 10 explosive bicep curl exercises: Hammer Dumbbell Bicep Curl Exercise […]

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]]> 20 Popular Types of Gyms https://rhinofit.ca/20-popular-types-of-gyms/ Mon, 29 Jul 2024 20:20:54 +0000 https://rhinofit.ca/?p=22848 Are you looking to join a gym in 2024? Unsure about what types of fitness clubs are best suited for your personal health goals? Read our list of 20 popular types of gyms and get a better understanding of what kind of training facility best fits your fitness goals and workout preferences!  Strength and Conditioning […]

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]]> Martial Arts Benefits | 15 Popular Training Styles https://rhinofit.ca/martial-arts-benefits-15-popular-training-styles/ https://rhinofit.ca/martial-arts-benefits-15-popular-training-styles/#comments Mon, 15 Jul 2024 18:19:17 +0000 https://rhinofit.ca/?p=22366 Trying to find the best martial arts training to enroll in? With over 180 martial arts styles, there are a lot of options to choose from! In this article, we will share with you some of the most popular styles and benefits of practicing martial arts. What are Martial Arts? Benefits of Practicing Martial Arts […]

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]]> https://rhinofit.ca/martial-arts-benefits-15-popular-training-styles/feed/ 1 The Best Martial Arts Software | Top 10 Knockout Features https://rhinofit.ca/the-best-martial-arts-software-top-10-knockout-features/ https://rhinofit.ca/the-best-martial-arts-software-top-10-knockout-features/#respond Fri, 12 Jul 2024 18:11:33 +0000 https://rhinofit.ca/?p=22419 Are you in search of the best martial arts software for your fitness business? Tired of grappling with spreadsheets and chasing down members for unpaid membership dues? Whether you’re running a karate school, a martial arts studio, or a boxing gym, you need some type of martial arts system to effectively run your dojo. Do […]

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